Programs

Women's Self Defence Programs

Our self defence seminars and courses aim to teach basic and practical self defence with the objective of building confidence and improving street awareness. Our syllabus has been designed through intense study and training by various instructors to provide effective self defence for women of all strength and sizes.

We aim to take our students out of their comfort zone and into confronting yet real situations that are most common to Australian women and children. We use trained male attackers as well as our F.I.S.T man suit to engage in full contact activities.

We cover a wide range of situations from the basics right up to more focused situation training. Our seminars can cover situations including sexual assault scenarios, car abductions, talking your way out of uncomfortable situations where an attack is possible and how to get out of particular attacks such as being grabbed by the wrist or hair, being choked or pinned against a wall.

Available for private seminars, school programs and interstate opportunities.

Programs can cover

Basic self defence techniques

Sexual assault

Car abductions

Gang situations

Dealing with adrenalin and fear

How to neutralise an attacker

Awareness of your surroundings

Weapon attached & threats (knife & gun)

Helping increase street awareness

Risk situation assessment

Muay Thai Classes

We train using techniques including punching, elbowing, kneeing and kicking. Our training is based solely around traditional thai technique and fight style training and is suitable for women who wish to lose weight, gain confidence, do something different or even compete. Our training incorporates pad work, partner drills, sparring, clinching, bag work,and strength and conditioning.

Our female only muay thai classes run on Monday and Thursday at 7:30pm. We offer a free trial for these classes.

Fees for Muay Thai Classes (3 months):
1x session per week - $120.00
2x sessions per week - $200.00
Insurance fee - dependent of time of sign up*

Programs and private lessons are available for one on one training, small group sessions and larger groups such as schools, sporting clubs and organisations.

Programs offer to

Teach you correct technique

Develop your martial arts skills

Provide stress release

Increase your confidence

Improve your overall fitness (agility, power, coordination, strength)

Allow you to meet and train with other motivated and supportive women

Provide opportunities for personal growth and goal setting including gradings or competing