Our self defence and anti-abduction workshops aim to teach basic and practical self defence with the objective of building confidence and improving street awareness. Our syllabus has been designed through intense study and training by various instructors to provide effective self defence for women of all strength and sizes.
We aim to take our students out of their comfort zone and into confronting yet real situations that are most common to Australian women and children. We use trained male attackers as well as our F.I.S.T man suit to engage in full contact activities.
We cover a wide range of situations from the basics right up to more focused situation training. Our seminars can cover situations including sexual assault scenarios, car abductions, talking your way out of uncomfortable situations where an attack is possible and how to get out of particular attacks such as being grabbed by the wrist or hair, being choked or pinned against a wall.
Available for private seminars, school programs and interstate opportunities.
Basic self defence techniques
Dealing with adrenalin and fear
How to neutralise an attacker
Awareness of your surroundings
Weapon attached & threats (knife & gun)
Helping increase street awareness
Risk situation assessment
Our Muay Thai classes are held on Mondays & Thursdays at 7:30pm. We offer a FREE TRIAL, so come on in and give it a go!
We welcome all experience, fitness levels and ages to join our classes no matter what your goals are - weight loss, confidence building, cross training or competing.
Muay Thai, the national sport of Thailand, is also known as the 'art of 8 limbs'. We train using techniques including punching, elbowing, kneeing and kicking. Our training is based solely around traditional thai technique and fight style training. Our training incorporates pad work, partner drills, sparring, clinching, bag work,and strength and conditioning.
Private sessions are available for all styles of training by appointment. Programs are available for one on one training, small group sessions and larger groups such as schools, sporting clubs and organisations.
Teach you correct technique
Develop your martial arts skills
Provide stress release
Increase your confidence
Improve your overall fitness (agility, power, coordination, strength)
Allow you to meet and train with other motivated and supportive women
Provide opportunities for personal growth and goal setting including gradings or competing